Restorative Flow 9, Zoom Recording | OD

Full-Body Breaths, Hips, & Setting the Pace


Service Description

https://youtu.be/QC-BMyFDXyQ Class begins by asking ourselves how we feel now, not how we expect ourselves to feel. We scan down the body to gain a fuller understanding of how we feel in the moment, arriving at each point of connection where we meet the earth, before scanning back up the body again. After a few minutes of seated neck and spine movement, we transition onto our backs to begin exploring the hips. We return to seated and find more movement in the ribs, spine, and neck. Before returning to the mat, we rise to standing and briefly create some vigor and warmth as we challenge our balance in a flow between Anjaneyasana (low lunge), Ardha Hanumanasana (half splits), Utthita Ashwa Sanchalanasana (runners lunge), and Dekasana (airplane) or Virabhadrasana III (warrior III). Class ends with the option to move into supported Matsyasana (fish pose) or Supta Baddha Konasana (reclined bound angle) or Savasana (corpse), and the affirmation of "I set the pace" from "MANIFEST" by Kelley Nicole Palmer.


Cancellation Policy

Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.


Contact Details

+13056996422

hello@vatayogastudio.com

Online Yoga Studio Gettysburg, PA, USA