Service Description

https://youtu.be/RF9i6ofxJVc Class begins with nadi shodhana pranayama (alternate nostril breathing). We then call attention to the lower part of the body with Parighasana (gate pose), Prasarita Balasana (wide-legged child's pose), and Parsvottonasana (pyramid pose). Class ends with a grounding exercise of noticing and noting thoughts and feelings as they arise.

Cancellation Policy

Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.

Contact Details