Restorative Flow 5, Zoom Recording | OD
Svadhyaya (self-study) exploring the breath, spine, & standing flows
https://youtu.be/3-XpdgNOq7c We start this Restorative Flow practice in Balasana (Child's Pose), and inquire of our breath and body. Throughout class, we explore Ardha Virasana (half hero), spinal rolls and awareness, and fun, exploratory flows in Uttkatasana (chair), Virabhadrasana II (Warrior II), and Parsvottanasana (pyramid). We close our practice with a reading from "A Path with Heart" by John Kornfield - the reading is portion of the poem "Now I Become Myself" by May Sarton.
Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.
Online Yoga Studio Gettysburg, PA, USA