Mindfulness + Movement On-Demand
Deepen your yoga practice by exploring each of yoga's 8 limbs.
https://youtu.be/sGKKqGkQnlQ Vata Yoga Mindfulness + Movement classes move us beyond asana, into the other 7 limbs of yoga. This class begins with grounding, and ends with a nadi shodhana pranayama (alternate nostril breathing).
Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.
Online Yoga Studio Gettysburg, PA, USA