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Mindfulness + Movement On-Demand

Deepen your yoga practice by exploring each of yoga's 8 limbs.

Service Description Vata Yoga Mindfulness + Movement classes move us beyond asana, into the other 7 limbs of yoga. This class begins with grounding, and ends with a nadi shodhana pranayama (alternate nostril breathing).

Cancellation Policy

Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.

Contact Details


Online Yoga Studio Gettysburg, PA, USA

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