top of page
This service is not available, please contact for more information.

Available Online

Mindfulness + Movement

Deliberate self care to acknowledge our needs and find abundance.

Service Description

This short class focuses on "the other" (non-physical) limbs of Yoga: Yama (ethics), Niyama (self-discipline), Pranayama (breath work), Pratyahara (withdrawal, or observance), Dharana (concentration), and Dhyana (meditation, or contemplation). While this class will include some movement, you might think of it more as preparation for your day or week. The aim is to find ways to fill our own cup, so we can give from our abundance, not our deficit - bringing us closer to the true work of Yoga: collective liberation, justice, and equity. Pricing details: Bestow - the listed price pays for you and supports a Restore-level attendee - $9/class Sustain - the standard suggested price that pays for you - $6/class Restore - the discount for anyone who needs it - $3/class During checkout, simply enter the coupon code you need*: 33% off code: SUSTAIN 66% off code: RESTORE *Want to attend but are unable to purchase? Simply email us at:

Upcoming Sessions

Cancellation Policy

Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.

Contact Details


Online Yoga Studio Gettysburg, PA, USA

bottom of page