Service Description

https://youtu.be/jZX_z0mBFVY Swami Kripalu said "the highest spiritual practice is self-observation without judgement". We spend this 20-minute meditation practicing Svadhyaya (self-inquiry) and Ahimsa (non-judgement), noticing our whole-selves by inviting presence and awareness.

Cancellation Policy

Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.

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