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Meditation 2: Metta for Ukraine+ | OD

20 minutes of Metta: Loving-Kindness for Ukraine & Beyond.

Service Description During this 20-minute meditation we will begin by resourcing ourselves, assessing our "baseline" energy levels, then sending out loving-kindness (Metta) to others, as shared by Jacoby Ballard in his book "A Queer Dharma". We continue to practice Metta by inhaling connection, and exhaling hope, finding ourselves connected to our bodies, our breath, our experience, ancestral knowledge and land, people in our lives, people we've never met, all living beings, and beyond. Inhale connection, exhale hope.

Cancellation Policy

Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.

Contact Details


Online Yoga Studio Gettysburg, PA, USA

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