Meditation 1: Inviting Awareness, OD
Tune into your senses in this 15-minute meditation.
https://youtu.be/OpcEZrMw4HI During this meditation, we focus on different senses, giving ourselves time to tune into our hearing, vision, breath, and body.
Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.
Online Yoga Studio Gettysburg, PA, USA