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LIIT + Flow 4, Zoom Recording | OD

Interval Training + Vinyasa Yoga, focusing on duality & equanimity!

Service Description For our February Sangha (Community) Session, we enjoyed a LIIT + Flow class: half low-impact interval training, half vinyasa flow yoga. Check out this On-Demand session, packed with invigorating leg movements, linking breath with body, and exploring the dualities in the body (hot/cold, gentleness/challenge, fast/slow, pressure/ease). During savasana, we engage in an equanimity practice from "A Path with Heart" by Jack Kornfield, inviting balance to soothe the dualities in the body and mind, breathing in balance and exhaling peace. Class ends with Ganesha mudra.

Cancellation Policy

Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.

Contact Details


Online Yoga Studio Gettysburg, PA, USA

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