LIIT + Flow 2, On-Demand
A combo class of Low-Impact Interval Training and vinyasa flow yoga.
https://youtu.be/V7qQbdUHZws This hour-long LIIT + Flow class focuses on lower-body and full-body movements, and ends with a vinyasa flow practice. Have fun with these different movements as you discover what pace feels right for you today!
Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.
Online Yoga Studio Gettysburg, PA, USA