LIIT + Flow 1, On-Demand
A combo class of Low-Impact Interval Training and vinyasa flow yoga.
https://youtu.be/E1JNjenMJMw A slightly shorter LIIT+Flow class with 5 Low-Impact Interval exercises, followed by a brief vinyasa-flow style yoga class. This is a great introduction to the LIIT+Flow classes I offer!
Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.
Online Yoga Studio Gettysburg, PA, USA