Service Description

https://youtu.be/E1JNjenMJMw A slightly shorter LIIT+Flow class with 5 Low-Impact Interval exercises, followed by a brief vinyasa-flow style yoga class. This is a great introduction to the LIIT+Flow classes I offer!

Cancelation Policy

Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.

Contact Details