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Available Online

LIIT + Flow

A short and sweet, fast-paced, breath-driven session!

Service Description

Ready for a short yet challenging class that is led by the breath? Low-Impact doesn't mean Low-Intensity! This intermediate LIIT (Low-Impact Interval Training) + Flow session is sure to get you moving, breathing, and focusing. While some fitness experience is suggested, there will be some modifications offered. Class will end with a melt-into-the-mat relaxation. Pricing details: Bestow - the listed price pays for you and supports a Restore-level attendee - $15/class Sustain - the standard suggested price that pays for you - $10/class Restore - the discount for anyone who needs it - $5/class During checkout, simply enter the coupon code you need*: 33% off code: SUSTAIN 66% off code: RESTORE *Want to attend but are unable to purchase? Simply email us at:

Upcoming Sessions

Cancellation Policy

Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.

Contact Details


Online Yoga Studio Gettysburg, PA, USA

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