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Breath Retention, On-Demand

This practice can help regulate mental chatter & improve concentration

Service Description Coming in at about 12 minutes, this short and sweet pranayama practice is great for midday, when you first wake up, or after a long day... basically anytime you need a reset. Here we'll practice kumbhaka pranayama, which means retention - getting us out of our heads and into the moment.

Cancellation Policy

Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.

Contact Details


Online Yoga Studio Gettysburg, PA, USA

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