Service Description

https://youtu.be/pVDWSMQEFcc Coming in at about 12 minutes, this short and sweet pranayama practice is great for midday, when you first wake up, or after a long day... basically anytime you need a reset. Here we'll practice kumbhaka pranayama, which means retention - getting us out of our heads and into the moment.

Cancellation Policy

Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.

Contact Details