Balance + Breathe 6, Zoom Recording | OD
Exploring blocks & balancing twists, plus Dirgha Pranayama.
https://youtu.be/sgWgOk5xobs Class opens with 5 minutes of Svadhyaya (self-inquiry), where we aim to simply notice and name thoughts and feelings as they arise. We will explore the use of blocks in Adho Mukka Svanasana (downward-facing dog) and Anjaneyasana (low-lunge), and add a balance component to Anjaneyasana with twisting movements, inviting openness into the hips and sides of the body. Class closes with Dirga Pranayama (three-part breath) and observing the qualities of our breath in Savasana.
Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.
Online Yoga Studio Gettysburg, PA, USA