All-Levels 7, Zoom Recording | OD
Meditation, Trikonasana (triangle pose) exploration, & Lion's Breath!
https://youtu.be/KcJgnLDxozE How can we invite ourselves to show up just as we are? Svadhyaya (self-study)! We have to give ourselves the opportunity to turn in, acknowledge, and honor our WHOLE selves. This All-Levels class begins with a 15-minute meditation on bringing it all into our practice, and noticing each part of our selves (body, emotion, thoughts, spirit). After acknowledging, we shift into our asana practice, exploring Trikonasana (triangle) and Parivrtta Trikonasana (revolved triangle), to invite more awareness. We practice release with Simhasana (lion's breath), and end with further Svadhyaya.
Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.
Online Yoga Studio Gettysburg, PA, USA