All-Levels 6, Zoom Recording | OD
Hip & wrist stretching/strengthening, & affirming "goodness & joy."
https://youtu.be/eduOo6JCBQ4 In this All-Levels asana-focused class we spend time stretching the hips and stretching and caring for our wrists. We end with a brief Abhyanga (self-massage) for the face, and an affirmation of "I receive goodness, I radiate joy, I am content."
Can't make it after all? Group Classes - please cancel 30 minutes before a session begins. 1-on-1 Sessions - please cancel 24 hours before a scheduled session.
Online Yoga Studio Gettysburg, PA, USA